Helplines in Saxony-Anhalt, Germany.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Saxony-Anhalt, Germany

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Saxony-Anhalt, Germany who are there to help. Anxiety symptoms may look like:

• Increased heart rate
• Feeling like something bad is going to happen
• Feeling like you're in danger
• Overthinking social situations or conversations
• Feeling an urge to escape difficult situations
• Sudden shortness of breath
• Restlessness, fidgeting, or can't seem to sit still
• Feeling panicky

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Saxony-Anhalt, Germany who understand and can help you learn to manage it.

For free and confidential support with anxiety, consider contacting a hotline in Saxony-Anhalt, Germany today.