Helplines in Saxony-Anhalt, Germany.

Get support for loneliness from a free hotline in Saxony-Anhalt, Germany

There are 0 helplines you can call in Saxony-Anhalt, Germany if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Wanting to connect with others but feeling held back by social anxiety.
• Feeling hopeless, like you'll be lonely forever.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Feeling very sad and experiencing an overall low mood.
• Feeling that nobody "gets" you.
• Increased feelings of stress or anxiety.
• Feeling unseen or unheard by others.
• Feeling worthless and full of self-doubt.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in Saxony-Anhalt, Germany will offer you a listening ear and will work through difficult emotions with you.

For free and confidential support with experiences of loneliness, consider contacting a hotline in Saxony-Anhalt, Germany today.