Helplines in Brighton and Hove, England.

Get free support from a hotline in Brighton and Hove, England for trauma and PTSD

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 1 helplines across Brighton and Hove, England. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

• Thoughts of suicide and a sensation of hopelessness
• Experiencing depression as a result of your traumatic experience
• Repetitive thoughts about how you could have changed or avoided the traumatic event
• Frequent nightmares and disturbed sleep patterns
• Continued negative thoughts about a traumatic experience
• Distracting yourself from horrible memories with work or hobbies
• Blaming yourself for what happened to you
• Feelings of guilt or shame about a traumatic event

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Brighton and Hove, England who understand and are here to support you.

Consider contacting a hotline in Brighton and Hove, England right away for free, private help with trauma & PTSD.