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Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in East Riding of Yorkshire, England, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:
These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.
Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in East Riding of Yorkshire, England who understand and want to help you get through this.
If you think you might need support with anxiety today, consider contacting a helpline in East Riding of Yorkshire, England for free, confidential help.
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