Helplines in Lewisham, England.

Feeling depressed? Reach out to a hotline in Lewisham, England for free, confidential support

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

If you're in Lewisham, England and this sounds like you, then 0 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• You became irritable for no reason
• You eat more, and you crave sweets and carbohydrates
• You have lost energy and feel tired all the time
• You cannot concentrate and have difficulties memorizing things
• You feel worthless and deserving of disgust
• You feel discouraged and pessimistic
• Your appetite and eating habits have changed
• Your weight has changed alongside your emotions

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Lewisham, England can be a couragous first step.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Lewisham, England today.