Helplines in Sefton, England.

Feeling anxious or worried? Contact a hotline in Sefton, England for free and confidential help

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Sefton, England and you're feeling anxious, worried or fearful, there are 0 helplines who can help. Anxiety symptoms can look like any of the following:

• Feeling like you can't calm down
• Hyperventilating (fast, short breaths)
• An upset stomach from nerves
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Excessive worry
• Increased heart rate
• Trembling, sweating, or feeling clammy
• Unable to switch your brain off

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Sefton, England who understand and want to help you get through this.

If you think you might need support with anxiety today, consider contacting a helpline in Sefton, England for free, confidential help.