Helplines in Sefton, England.

Hotline support for eating disorders and body image issues is available in Sefton, England

Being hyper-critical of your body may mean that you have a negative body image. Having a negative body image can escalate into disordered eating. If you're experiencing eating or body image problems, there are 1 free helplines available in Sefton, England. You may benefit from helpline support if you notice these symptoms:

• Sudden weight loss or weight gain.
• Feeling guilty, ashamed, and disgusted after eating too much or after eating the “wrong” foods.
• Eating large portions of food and being unable to control yourself or extreme food restriction.
• A lack of energy and fatigue.
• Missing periods or having irregular periods
• Dizziness and potentially fainting.
• Mood swings due to hormonal imbalances and nutritional deficiences.
• Bruising easily with bruises taking longer to fade.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

Taking the first step to talk to someone about what you're going through is hard but the sooner you get help, the sooner you may start to feel better. When you contact a helpline in Sefton, England, a trained helpline counselor will listen to your concerns and offer you the support you need.

If you think you might need support with disordered eating or body image today, consider contacting a helpline in Sefton, England for free, confidential help.