Helplines in Sefton, England.

Are you finding days at school or work stressful or difficult? Get free help from a hotline in Sefton, England.

School and work are considered foundations in life, and both are difficult to avoid. For some, the thought of attending on a daily basis can seem like a nightmare, seriously impacting on mental health and happiness.There are 0 helplines in Sefton, England. It might be time to reach for help if you:

• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Feel overwhelmed by lessons, tasks and activities and unable to handle the stress.
• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Feel so trapped and powerless about school or work that you consider suicide or self-harm.
• Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
• Don’t trust your peers, teachers or colleagues and feel victimised by their words and actions.
• Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
• Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.

From heavy workloads and pressure from teachers or management, to low confidence, undiagnosed learning disorders, and subnormal vision or hearing. So many issues can drive serious challenges at school or work. Your worries may even be social ones. Interactions that others find easy may feel more demanding for you.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in Sefton, England for free and confidential support today.