Helplines in Saint Helens, England.

Get free, confidential support from a depression hotline in Saint Helens, England

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

If you're in Saint Helens, England and this sounds like you, then 0 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• Things that used to bring you joy mean nothing to you now
• Your mood has worsened in the recent weeks
• You could feel slower in your movement, speech, and reactions than usual
• Your weight has changed alongside your emotions
• Your appetite and eating habits have changed
• You might be unable to sit still
• You became irritable for no reason
• Even the smallest tasks take too much effort

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Saint Helens, England who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

If you're in Saint Helens, England and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.