Helplines in ARM, Northern Ireland.

Unplanned pregnancy or distressed about your pregnancy? Find out about your options from a helpline in ARM, Northern Ireland.

Unplanned pregnancies or uncertainties about pregnancy are more common than you may think. Being responsible for what happens next can feel overwhelming and isolating. If you're struggling with the following, there are 0 hotlines in ARM, Northern Ireland you can contact for support.

• Feeling alone, like you have nobody to turn to for advice or support.
• Feeling anxious about how your body and health will be affected depending on your choice.
• A fear of being judged if you try to talk about the pregnancy and your options.
• Being concerned about whether you'd make a good parent.
• Strong feelings of guilt and shame about wanting to end the pregnancy.
• Feeling regret like you made a big mistake.
• Experiencing a sense of urgency, like you need to make a decision as soon as possible.
• Worried about how and whether you could raise a baby with the father.

Right now, you might be feeling devastation, indifference, happiness, or a mix of all three.There is no right or wrong way to respond to an unplanned pregnancy. Every woman will experience it differently according to her unique situation.

Talking to someone about your experience can help you make sense of complex feelings. Helpline counselors and volunteers in ARM, Northern Ireland are trained to support people in an emotional crisis. They will offer a safe, judgement-free space for you to express yourself openly. They can also help you explore your options without pushing you in a certain direction.