Helplines in Kilkenny, Ireland.

If stress is impacting you, call a helpline in Kilkenny, Ireland for free, confidential help

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 1 helplines in Kilkenny, Ireland. Reach out if you're experiencing any of the following:

• Difficulty breathing, wheezing, or shortness of breath.
• Teeth grinding and clenching jaw.
• Difficulty concentrating and focusing.
• Having difficulty making decisions and judgments.
• High blood pressure and hypertension.
• Being overly pessimistic or only focusing on the negative side of things.
• Rapid heartbeat and chest pain.
• Dry mouth and trouble swallowing anything.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Kilkenny, Ireland have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

Consider contacting a hotline in Kilkenny, Ireland right away for free, private help with stress.