Helplines in Jammu and Kashmir, India.

Get help from a LGBTQ-friendly hotline in Jammu and Kashmir, India

If you identify as LGBTQ or if you’re undecided about your gender or sexual identity, you may be more prone to depression and mental health problems. This is especially true if you experience discrimination, bullying, and rejection. If you struggle with any of the following, reach to a hotline in Jammu and Kashmir, India – 0 are available:

• Struggling with being misgendered or wrongly labeled
• Wanting to change your physical appearance
• Experiencing homophobia or transphobia from family or friends
• Feeling sexually attracted to people of the same gender as you
• Feeling like your sexuality is different from those around you
• Dealing with trauma related to your sexuality or gender
• A sense of wrongness about the gender you were assigned at birth
• Feeling constricted by gender binaries

It’s normal to feel confused and alone when you’re trying to figure out your gender identity and sexual orientation. If it feels like you can’t come out and you’re scared to show the world who you really are, your mental health can take a serious knock. You deserve to be LGBTQ and proud.

LGBTQ-friendly volunteers and counselors in Jammu and Kashmir, India are available to help you no matter what you're going through. A huge weight can be lifted off your shoulders when you're given the chance to express your true feelings without any fear of judgement.

If you think you might need support with your gender & sexual identity today, consider contacting a helpline in Jammu and Kashmir, India for free, confidential help.