The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 1 hotlines in Jammu and Kashmir, India that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:
Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.
Grieving is a very personal experience and because of that, it can feel isolating. If you're in Jammu and Kashmir, India, speaking to someone who has been there too, and who understands can help you feel less alone.
If you think you might need support with grief or loss today, consider contacting a helpline in Jammu and Kashmir, India for free, confidential help.