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Helplines in Jammu and Kashmir, India.

Kashmir Lifeline, Emotional and Mental Crisis support
All topics
Everyone

Dukungan Kashmir Lifeline, Emotional and Mental Crisis memberikan dukungan dan informasi gratis dan rahasia melalui telepon....

1800 180 7020

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Feeling lonely? Get free support from a hotline in Jammu and Kashmir, India

Loneliness is something that everyone experiences from time to time. But when loneliness doesn't go away, it can start to have a serious impact on your mental and physical wellbeing. If you're struggling with these symptoms of chronic loneliness, reach out to one of 1 helplines in Jammu and Kashmir, India for support.

  • Feeling that life is meaningless.
  • Feeling extremely tired and even burnt out when you try to socialize.
  • Feeling hopeless, like you'll be lonely forever.
  • Feeling that nobody "gets" you.
  • Feeling frustrated, anxious or irritable.
  • Feeling that your physical and/or mental health is suffering.
  • Feeling a sense of emptiness like there's a void that needs to be filled.
  • A lack of close friends.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in Jammu and Kashmir, India will offer you a listening ear and will work through difficult emotions with you.

If you think you might need support with loneliness, consider contacting a helpline in Jammu and Kashmir, India for free, confidential help.


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