Helplines in Jammu and Kashmir, India.

Struggling with self-harm? Get help from a hotline in Jammu and Kashmir, India

Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 0 helplines available in Jammu and Kashmir, India that can offer you support:

• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Craving physical pain as a distraction from overwhelming emotions
• Feeling reckless, not caring whether you get hurt
• Feeling like you need to hide injuries from those who care about you
• Feeling like you deserve the pain
• Taking part in high-risk activities, disregarding safety
• Not wanting to die, but still feeling like you need the pain
• Imagining hurting yourself

Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Jammu and Kashmir, India when you have the urge to self-harm and they can talk you through your emotions.

If you think you might need support with self harm today, consider contacting a helpline in Jammu and Kashmir, India for free, confidential help.