Helplines in Jammu and Kashmir, India.

Are you a victim of sexual abuse, assault or harassment? Get free, confidential support from a hotline in Jammu and Kashmir, India

Sexual abuse is the use of coercion, force, or unequal positions to make you engage in any form of unwanted sexual activity. Anyone in Jammu and Kashmir, India – women, men or children – can be a victim of sexual abuse. Sexual abuse is a form of sexual violence, which includes sexual assault, such as rape or unwanted touching, and sexual harassment, which is unwelcome, intimidating or offensive sexual behavior.

If you’ve experienced sexual abuse, assault or harassment, you might be experiencing intense rage and fear, or you may feel numb. There are 0 hotlines in Jammu and Kashmir, India who support the victims of sexual violence. Consider getting some support if you recognize any of the following:

Examples of sexual violence:

• Repeated unwanted sexual attention or advances, including in your workplace or by your employer
• Being used sexually in a way that is humiliating
• Being exposed to a violent, hurtful sexual act without your permission
• Sexual abuse or assault from someone in your family (incest)
• Being filmed or photographed nude or in a sexually explicit way without your permission
• Catcalls and whistles that make you feel uncomfortable or objectified
• An organ or an object being put into your vagina (rape), or anus or mouth (sodomy), without your consent
• Being kissed or touched without your consent or being made, by coercion or force, to touch or kiss someone

Effects of sexual violence:

• Feeling guilty about the sexual abuse
• Not being able to fall or stay asleep
• Losing trust in people in general
• Having nightmares about the sexual abuse you experienced
• Minimizing the abuse as not being as severe as someone else’s
• Feeling edgy and fearful, especially around people who resemble the abuser in any way
• Feeling dirty, damaged, and broken
• Feeling ashamed for what occurred

Everyone responds to experiencing sexual violence differently. It’s perfectly normal to go through very different emotions in a single day. Still, trying to cope with this on your own can be extremely difficult.

When you’re on your path to surviving sexual violence and its aftermath, it helps to know that there are people who can relate. People in Jammu and Kashmir, India who went through similar experiences could make your recovery easier and quicker.

If you feel like you might need support with your experience of sexual violence, try reaching out to a hotline in Jammu and Kashmir, India. It's free and confidential.