Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 1 hotlines in Jammu and Kashmir, India you can contact for support:
When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.
Carrying all of your stress on your own can be a heavy burden to bear. Reaching out to a hotline counselor in Jammu and Kashmir, India can help lighten your load and bring you relief. A helpline counselor will listen to you with compassion and can help you find healthy ways to cope.
If you think you might need support with stress today, consider contacting a helpline in Jammu and Kashmir, India for free, confidential help.