Helplines in Punjab, India.

Feeling stressed and overwhelmed? Get free support now from a helpline in Punjab, India]

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 0 hotlines in Punjab, India who you can talk to for free support:

• Pulling back from your loved ones.
• Relying on drugs or alcohol to relax or feel better.
• Difficulty concentrating and focusing.
• Low energy and lack of motivation.
• Dry mouth and trouble swallowing anything.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Sleep disturbances; sleeping excessively or not sleeping at all.
• Poor self-care and not taking time out for yourself.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Punjab, India who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you think you might need support with stress today, consider contacting a helpline in Punjab, India for free, confidential help.