Helplines in Zomba, Malawi.

Find support for abuse and domestic violence from a hotline in Zomba, Malawi

Domestic abuse is any action or behaviour from a partner or spouse, girlfriend/boyfriend or family member that aims to control you. For some, this is physical violence, for others it takes the form of verbal, emotional, sexual or financial abuse.

If you are in Zomba, Malawi and you are exposed to violence, 0 hotlines that support with abuse and domestic violence are available to you. You do not have to bear that burden in quiet, alone. Reach out if you are noticing these signs:

• Forcing you to use substances, lead an unhealthy lifestyle, or not take medication you need
• Your belongings and property being destroyed
• Feeling helpless, desperate, or emotionally numb
• You are being isolated from friends and family members
• Your partner/family member constantly checks up on you
• Avoiding certain topics so that you don’t anger your partner/family member
• Fear of your partner/family member much of the time
• Your partner/family member belittles your accomplishments and makes you feel unworthy

You might feel completely alone if you are a victim of abuse and domestic violence. Many people in your position tend to hide what they are experiencing. However, know that it is nothing to be ashamed of. The abuse and everything about it is absolutely not your fault.

You might feel insecure and unsure what the right thing to do in your situation is. Fortunately, there are professionals and volunteers in Zomba, Malawi who have experience helping domestic violence and abuse victims. They could help you find your way towards a better life.

For free and confidential support with abuse and domestic violence, consider contacting a hotline in Zomba, Malawi today.