Helplines in Zomba, Malawi.

Reach out to a free depression hotline in Zomba, Malawi for confidential help

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

There are 0 depression hotlines in Zomba, Malawi that you can contact for free help if you're experiencing the following symptoms:

• You are unable to think
• You don’t care for your hobbies or work
• You feel hopeless and desperate
• Your mood has worsened in the recent weeks
• Sometimes, you feel empty inside
• You might be unable to sit still
• You could be sleeping excessively
• You need to force yourself to eat

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Zomba, Malawi can be a couragous first step.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Zomba, Malawi today.