Helplines in Zomba, Malawi.

Reach out to a LGBTQ-friendly hotline in Zomba, Malawi today

If you identify as LGBTQ or if you’re undecided about your gender or sexual identity, you may be more prone to depression and mental health problems. This is especially true if you experience discrimination, bullying, and rejection. If you struggle with any of the following, reach to a hotline in Zomba, Malawi – 0 are available:

• Feeling constrained by gender norms
• Fantasising about removing or changing your reproductive/sexual organs
• Feeling frustrated and angry that your assigned gender at birth doesn't match who you are
• Not knowing where to get or how to wear a binder
• Struggling with being misgendered or wrongly labeled
• Wanting to change your physical appearance
• Wanting gender-affirming hormone supplements or surgery
• Being bullied, discriminated against or excluded because of how you identify

Confusion, loneliness, and thoughts of suicide are normal when you’re struggling to make peace with your gender and sexual identity. It’s hard to know where to turn and you may be scared that if people know you're LGBTQ, they will treat you badly or differently.

Figuring out your sexual and gender identity can be hard and overwhelming if you're dealing with it on your own. Fortunately, there are LGBTQ-friendly volunteers and counselors in Zomba, Malawi who can act as your allies and offer you the support that you need.

If you think you might need support with your gender & sexual identity today, consider contacting a helpline in Zomba, Malawi for free, confidential help.