Helplines in Zomba, Malawi.

Lost a loved one? Grief support hotlines are available in Zomba, Malawi

The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 0 hotlines in Zomba, Malawi that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

• Emotional exhaustion and extreme fatigue
• Weight loss or weight gain
• Feeling like there's a pit in your stomach
• Feeling numb and cut off from your own emotions
• Feeling that life is meaningless
• Increased anxiety about the future
• A sense of hopelessness and a bleak outlook about life without your loved one
• If you are religious, you may start to question your faith

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Zomba, Malawi, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you think you might need support with grief or loss today, consider contacting a helpline in Zomba, Malawi for free, confidential help.