Helplines in Zomba, Malawi.

Are you experiencing difficulties at school or work? Get free, confidential support from a helpline in Zomba, Malawi today.

School and work are realities that few of us can avoid. When problems there become unbearable, it's easy to feel like you are somehow to blame. We are all unique. What’s easy for some may be trickier for others. There are 0 helplines in Zomba, Malawi to reach to for support if you are experiencing any of the following:

• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Have difficulty following lessons or instructions, and feel unable to focus.
• Often feel overwhelmed, anxious, restless and unable to relax or concentrate.
• Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.
• Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
• Feel overwhelmed by lessons, tasks and activities and unable to handle the stress.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

Distress at school and work should never get in the way of your ability to learn, perform, interact or thrive. You have the potential to succeed, but you need support. If your concerns and negative feelings persist for weeks, months or longer, it might be time to reach out to a volunteer or counselor at a helpline in Zomba, Malawi for support.