Helplines in Zomba, Malawi.

Have you experienced sexual abuse, assault or harassment? Reach out to a sexual abuse hotline in Zomba, Malawi today for private, confidential support

Sexual abuse is the use of coercion, force, or unequal positions to make you engage in any form of unwanted sexual activity. Anyone in Zomba, Malawi – women, men or children – can be a victim of sexual abuse. Sexual abuse is a form of sexual violence, which includes sexual assault, such as rape or unwanted touching, and sexual harassment, which is unwelcome, intimidating or offensive sexual behavior.

If you are a victim of sexual violence, talking about your experience with people who understand can help you recover. Seek free help from 0 sexual abuse, assault and harassment hotlines in Zomba, Malawi if you face:

Examples of sexual violence:

• Repeated unwanted sexual attention or advances, including in your workplace or by your employer
• Sexual photos or videos being posted online without your consent
• An organ or an object being put into your vagina (rape), or anus or mouth (sodomy), without your consent
• Rape by more than one person (gang rape) or rape by the same person over a period of time (serial rape)
• Being spoken to in a sexual way that you find offensive or degrading
• Being coerced, threatened or forced to perform any sort of sexual activity
• Sexual abuse or assault from someone in your family (incest)
• Being forced or coerced to have sex without protection from sexually transmitted diseases

Effects of sexual violence:

• Feeling guilty about the sexual abuse
• Not being able to fall or stay asleep
• Losing trust in people in general
• Having nightmares about the sexual abuse you experienced
• Minimizing the abuse as not being as severe as someone else’s
• Feeling edgy and fearful, especially around people who resemble the abuser in any way
• Feeling dirty, damaged, and broken
• Feeling ashamed for what occurred

As a victim of sexual violence you could be feeling furious, desperate, revengeful, hopeless, and empty, all at the same time. This is a perfectly normal response to such a traumatizing event.

Coping with the trauma of sexual violence can be even harder if you are trying to do it on your own. There is no right or wrong way to recover from the abuse. However, having someone to talk to in Zomba, Malawi can make the process easier.

If you are ready to talk to someone about your experience of sexual abuse, assault or harassment, you can contact a hotline in Zomba, Malawi for free and confidential support.