Helplines in Zomba, Malawi.

Don't suffer in silence. Get in touch with a helpline in Zomba, Malawi for support with trauma and PTSD

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 0 helplines across Zomba, Malawi. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

• Being easily angered or upset
• Flashbacks of a traumatic event
• Blaming yourself for what happened to you
• Repetitive and disturbing images and sensations
• Experiencing 'hypervigilance' or extreme alertness
• Physical sensations such as pain, trembling, sweating or nausea
• Intrusive thoughts about the traumatic event
• Continued negative thoughts about a traumatic experience

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Zomba, Malawi who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Zomba, Malawi for free, confidential help.