Helplines in Perak, Malaysia.

Struggling with your gender and sexual identity? Get support from a LGBTQ-friendly hotline in Perak, Malaysia

If you’re questioning your sexual orientation or gender identity, or if you’re experiencing problems as a result of identifying as LGBTQ, you’re not alone. If you're struggling with any of the below, there are 0 helplines in Perak, Malaysia that you can reach out to for support.

• Feelings of anxiety about not being accepted for who you really are
• Not knowing where to get or how to wear a binder
• Feeling constrained by gender norms
• Feeling constricted by gender binaries
• Dealing with trauma related to your sexuality or gender
• Fantasising about removing or changing your reproductive/sexual organs
• Finding it confusing figuring out who you're attracted to
• Feeling like how you are on the outside doesn't represent who you are on the inside

It’s normal to feel confused and alone when you’re trying to figure out your gender identity and sexual orientation. If it feels like you can’t come out and you’re scared to show the world who you really are, your mental health can take a serious knock. You deserve to be LGBTQ and proud.

If you're experiencing problems because you identify as lesbian, gay, bisexual, or transgender, help is available in Perak, Malaysia. You can reach out at any time and get connected to a caring LGBTQ-friendly volunteer or counselor. Helpline listeners will offer you respectful, affirming care no matter what you're going through.

If you feel like you might need support with your gender & sexual identity, try reaching out to a hotline in Perak, Malaysia. It's free and confidential.