Helplines in Nepal.

Gender and sexual identity hotlines are available in Nepal

If you’re questioning your sexual orientation or gender identity, or if you’re experiencing problems as a result of identifying as LGBTQ, you’re not alone. If you're struggling with any of the below, there are 1 helplines in Nepal that you can reach out to for support.

• Dealing with trauma related to your sexuality or gender
• Not wanting to put a label on your gender or sexuality
• A sense of wrongness about the gender you were assigned at birth
• Feeling like your sexuality is different from those around you
• Feeling frustrated and angry that your assigned gender at birth doesn't match who you are
• Wanting to change your physical appearance
• Anxiety around coming out to others
• Wanting to express your gender differently

Confusion, loneliness, and thoughts of suicide are normal when you’re struggling to make peace with your gender and sexual identity. It’s hard to know where to turn and you may be scared that if people know you're LGBTQ, they will treat you badly or differently.

If you're experiencing problems because you identify as lesbian, gay, bisexual, or transgender, help is available in Nepal. You can reach out at any time and get connected to a caring LGBTQ-friendly volunteer or counselor. Helpline listeners will offer you respectful, affirming care no matter what you're going through.

If you think you might need support with your gender & sexual identity today, consider contacting a helpline in Nepal for free, confidential help.