Helplines in Gisborne, New Zealand.

Contact a free depression hotline in Gisborne, New Zealand for confidential support

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Gisborne, New Zealand and experiencing these symptoms, there are 0 helplines ready to help:

• You became irritable for no reason
• You don’t care for your hobbies or work
• You lost interest in things you used to enjoy and find important
• You feel discouraged and pessimistic
• You cannot concentrate and have difficulties memorizing things
• Your weight has changed alongside your emotions
• Your mood has worsened in the recent weeks
• You feel guilty, and you loath yourself

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in Gisborne, New Zealand have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

If you're in Gisborne, New Zealand and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.