Helplines in Gisborne, New Zealand.

Don't grieve alone. Get help from a grief support hotline in Gisborne, New Zealand

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Gisborne, New Zealand there are 1 support lines you can contact. Grieving can look like:

• A feeling of abandonment by the person you lost
• Feeling extremely lonely and pining for the person or thing you lost
• Needing to be constantly distracted from the pain
• A sense of hopelessness and a bleak outlook about life without your loved one
• Withdrawal from others and wanting to be alone
• Difficulty admitting to yourself that the person or thing you lost is really gone
• Emotional exhaustion and extreme fatigue
• An inability to find pleasure in the activities you used to enjoy

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Gisborne, New Zealand, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you think you might need support with grief or loss today, consider contacting a helpline in Gisborne, New Zealand for free, confidential help.