Helplines in Gisborne, New Zealand.

If stress is impacting you, call a helpline in Gisborne, New Zealand for free, confidential help

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 0 helplines in Gisborne, New Zealand. Reach out if you're experiencing any of the following:

• Having difficulty making decisions and judgments.
• Low energy and lack of motivation.
• Being overly pessimistic or only focusing on the negative side of things.
• You easily forget things.
• Pulling back from your loved ones.
• Poor self-care and not taking time out for yourself.
• Rapid heartbeat and chest pain.
• Headaches or dizziness.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Gisborne, New Zealand who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you think you might need support with stress today, consider contacting a helpline in Gisborne, New Zealand for free, confidential help.