Helplines in Southland, New Zealand.

Are you experiencing anxiety? Contacting a free, confidential hotline in Southland, New Zealand can help.

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Southland, New Zealand who are there to help. Anxiety symptoms may look like:

• Finding it difficult to relax or wind down
• Feeling like you can't calm down
• Feeling extremely nervous or overwhelmed
• Trembling, sweating, or feeling clammy
• Feeling panicky
• Scary thoughts that feel like they came out of nowhere
• Changes in appetite
• Excessive worry

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Southland, New Zealand, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in Southland, New Zealand for free, confidential help.