Helplines in Dominica.

Get support for loneliness from a free hotline in Dominica

It's normal to experience periods of loneliness. However, if you've been feeling lonely for a long time, you may be worried about whether it will ever end. If you notice the symptoms below, you may be experiencing chronic loneliness. Fortunately, there are 0 helplines in Dominica that can help you.

• Connecting with people on a shallow level only.
• Feeling that your physical and/or mental health is suffering.
• Wanting to connect with others but feeling held back by social anxiety.
• Drinking or using substances to cope with negative feelings.
• Feeling lonely whether you're surrounded by others or alone.
• Feeling fatigued and low in energy.
• Feeling extremely tired and even burnt out when you try to socialize.
• Being unable to develop deep, meaningful connections with others.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in Dominica will offer you a listening ear and will work through difficult emotions with you.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Dominica. It's free and confidential.