Helplines in Bedford, England.

Struggling with worry, anxiety or fear? Contact a hotline in Bedford, England for free support

If you're in Bedford, England and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 0 helplines in Bedford, England that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Restlessness, fidgeting, or can't seem to sit still
• Feeling irritable or on edge
• Increased heart rate
• Shutting off in situations where you feel threatened
• Suddenly feeling hot or cold
• Feeling like you can't calm down
• Excessive worry
• Sudden shortness of breath

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Bedford, England who understand and can help you learn to manage it.

If you think you might need support with anxiety today, consider contacting a helpline in Bedford, England for free, confidential help.