Helplines in Barking and Dagenham, England.

Self-harm helplines are available in Barking and Dagenham, England

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 0 helplines in Barking and Dagenham, England that can help. If you relate to the following, reach out:

• Imagining hurting yourself
• Avoiding people you care about so they don't find out
• Searching for ways to self-harm
• Feeling drawn to sharp objects, or items you could harm yourself with
• Feeling like your emotions are too difficult or overwhelming to deal with
• Feeling like you're addicted to pain or hurting yourself
• Craving physical pain as a distraction from overwhelming emotions
• Feeling like self-harm is the only thing keeping you going

Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it.

There are compassionate counselors and volunteers in Barking and Dagenham, England who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

Consider contacting a hotline in Barking and Dagenham, England right away for free, private help with self harm.