Helplines in Barking and Dagenham, England.

Get free help for stress today from helpline in Barking and Dagenham, England

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 0 helplines in Barking and Dagenham, England. Reach out if you're experiencing any of the following:

• Difficulty concentrating and focusing.
• Relying on drugs or alcohol to relax or feel better.
• High blood pressure and hypertension.
• Poor self-care and not taking time out for yourself.
• Dry mouth and trouble swallowing anything.
• Teeth grinding and clenching jaw.
• Decreased sexual function such as loss of interest in sex or inability to enjoy it.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Barking and Dagenham, England have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

Consider contacting a hotline in Barking and Dagenham, England right away for free, private help with stress.