Helplines in Buckinghamshire, England.

Get help now from a helpline in Buckinghamshire, England for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 0 in Buckinghamshire, England that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Being jumpy or easily startled
• Continued negative thoughts about a traumatic experience
• Frequent nightmares and disturbed sleep patterns
• Flashbacks of a traumatic event
• Self-harming or destructive behaviour
• Feeling like nobody will understand what you are going through
• A sensation of emotional numbness
• Physical sensations such as pain, trembling, sweating or nausea

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Buckinghamshire, England to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

Consider contacting a hotline in Buckinghamshire, England right away for free, private help with trauma & PTSD.