Helplines in BMH, England.

Struggling to cope with grief and loss? Hotline support is available in BMH, England

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in BMH, England from 0 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• Relief if your lost loved one had a painful or debilitating illness
• Complete shock and feeling that the loss is not real
• Body aches and pains and headaches
• Using substances to cope with the pain
• Feeling extremely lonely and pining for the person or thing you lost
• Needing to be constantly distracted from the pain
• Feeling like there's a pit in your stomach
• A feeling of abandonment by the person you lost

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

You may feel that nobody will be able to relate to how you're feeling. However, there are people in BMH, England who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.

Consider contacting a hotline in BMH, England right away for free, private help with grief or loss.