Helplines in Cambridgeshire, England.

Get support for grief and loss from a hotline in Cambridgeshire, England

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Cambridgeshire, England from 0 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• An inability to find pleasure in the activities you used to enjoy
• A feeling of deep sadness and emptiness
• A feeling of abandonment by the person you lost
• Feeling numb and cut off from your own emotions
• Emotional exhaustion and extreme fatigue
• Needing to be constantly distracted from the pain
• Anger and blame directed toward yourself, others, or God for not preventing the loss
• An increase or decrease in appetite

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Cambridgeshire, England, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

Consider contacting a hotline in Cambridgeshire, England right away for free, private help with grief or loss.