Helplines in Nottingham, England.

Lost a loved one? Grief support hotlines are available in Nottingham, England

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Nottingham, England from 0 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• A feeling of deep sadness and emptiness
• Using substances to cope with the pain
• Complete shock and feeling that the loss is not real
• Feeling extremely lonely and pining for the person or thing you lost
• Feeling numb and cut off from your own emotions
• Withdrawal from others and wanting to be alone
• Becoming tearful and crying more often and unexpectedly
• A sense of hopelessness and a bleak outlook about life without your loved one

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

You may feel that nobody will be able to relate to how you're feeling. However, there are people in Nottingham, England who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Nottingham, England. It's free and confidential.