Helplines in Nottinghamshire, England.

Feeling stressed and overwhelmed? Get free support now from a helpline in Nottinghamshire, England]

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 0 helplines in Nottinghamshire, England. Reach out if you're experiencing any of the following:

• Unable to enjoy yourself in activities that were previously enjoyed.
• Teeth grinding and clenching jaw.
• Procrastinating or avoiding responsibilities.
• Decreased sexual function such as loss of interest in sex or inability to enjoy it.
• Difficulty breathing, wheezing, or shortness of breath.
• Sleep disturbances; sleeping excessively or not sleeping at all.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Having difficulty making decisions and judgments.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Nottinghamshire, England who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you are ready to talk to someone about stress, you can contact a hotline in Nottinghamshire, England for free and confidential support.