Helplines in Wokingham, England.

Struggling with trauma and PTSD? Contact a free helpline in Wokingham, England for support

Many people go through traumatic experiences in their lives. They are more common than you might realize. That’s why there are 0 helplines for people suffering from PTSD in Wokingham, England. It can be helpful to know some of the signs and symptoms of PTSD:

• Being easily angered or upset
• Flashbacks of a traumatic event
• Blaming yourself for what happened to you
• Repetitive and disturbing images and sensations
• Experiencing 'hypervigilance' or extreme alertness
• Physical sensations such as pain, trembling, sweating or nausea
• Intrusive thoughts about the traumatic event
• Continued negative thoughts about a traumatic experience

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Wokingham, England who understand and are here to support you.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Wokingham, England today.