Helplines in Gambia.

Struggling with trauma and PTSD? Contact a free helpline in Gambia for support

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Gambia has 0 to help people dealing with trauma and PTSD. Symptoms might involve:

• Being jumpy or easily startled
• Continued negative thoughts about a traumatic experience
• Experiencing depression as a result of your traumatic experience
• A sensation of emotional numbness
• Physical sensations such as pain, trembling, sweating or nausea
• Repetitive and disturbing images and sensations
• Feeling unable to trust anyone
• Self-harming or destructive behaviour

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Know that there are people in Gambia trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Gambia. It's free and confidential.