Helplines in Himachal Pradesh, India.

Feeling depressed? Reach out to a hotline in Himachal Pradesh, India for free, confidential support

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you notice any of the following symptoms of depression, there are 0 hotlines in Himachal Pradesh, India that provide support for people like you:

• Your mood has worsened in the recent weeks
• You feel hopeless and desperate
• You find it difficult to socialize
• You might be unable to sit still
• You feel sad and about to cry all the time
• You ruminate over all your past mistakes
• You feel discouraged and pessimistic
• You lost interest in things you used to enjoy and find important

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Himachal Pradesh, India can be a couragous first step.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Himachal Pradesh, India. It's free and confidential.