Helplines in Himachal Pradesh, India.

Get support for grief and loss from a hotline in Himachal Pradesh, India

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Himachal Pradesh, India there are 0 support lines you can contact. Grieving can look like:

• If you are religious, you may start to question your faith
• Having nightmares or disturbing dreams related to the loss
• Increased anxiety about the future
• Becoming tearful and crying more often and unexpectedly
• Feeling more irritable than usual
• Feeling like there's a pit in your stomach
• Feeling emotionally unstable, like you're on an emotional rollercoaster
• Body aches and pains and headaches

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Himachal Pradesh, India, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you think you might need support with grief or loss today, consider contacting a helpline in Himachal Pradesh, India for free, confidential help.