Helplines in Punjab, India.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Punjab, India

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Punjab, India, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Feeling like you're in danger
• Increased heart rate
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
• Feeling weak or exhausted by your thoughts
• Feeling extremely nervous or overwhelmed
• Restlessness, fidgeting, or can't seem to sit still
• Finding it difficult to relax or wind down
• Feeling like you can't calm down

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Punjab, India, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in Punjab, India for free, confidential help.