Helplines in Punjab, India.

Get support for grief and loss from a hotline in Punjab, India

If you're in Punjab, India and you're struggling with grief or loss, there are 0 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

• If you are religious, you may start to question your faith
• Feeling guilty about not having prevented the death or loss
• A feeling of abandonment by the person you lost
• Increased anxiety about the future
• Feeling numb and cut off from your own emotions
• An inability to find pleasure in the activities you used to enjoy
• Feeling like there's a pit in your stomach
• A sense of hopelessness and a bleak outlook about life without your loved one

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Punjab, India, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you think you might need support with grief or loss today, consider contacting a helpline in Punjab, India for free, confidential help.