Helplines in Uttar Pradesh, India.

Get free, confidential help with anxiety from a hotline in Uttar Pradesh, India

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Uttar Pradesh, India, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Increased heart rate
• Feeling like something bad is going to happen
• Feeling like you're in danger
• Overthinking social situations or conversations
• Feeling an urge to escape difficult situations
• Sudden shortness of breath
• Restlessness, fidgeting, or can't seem to sit still
• Feeling panicky

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Uttar Pradesh, India, and someone to help you understand and manage your anxiety.

If you feel like you might need support with anxiety, try reaching out to a hotline in Uttar Pradesh, India. It's free and confidential.