Helplines in Uttar Pradesh, India.

Are you experiencing difficulties at school or work? Get free, confidential support from a helpline in Uttar Pradesh, India today.

School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In Uttar Pradesh, India, there are 0 helplines you can contact for confidential help if you:

• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Have intense school or work related anxiety, stress, fear or worry.
• Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
• Have considered hurting yourself or others to end your daily troubles at work or school.
• Feel isolated, withdrawn and constantly tired at school or work.
• Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
• Struggle to follow lessons or tasks that those around you appear to find easy.
• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

Distress at school and work should never get in the way of your ability to learn, perform, interact or thrive. You have the potential to succeed, but you need support. If your concerns and negative feelings persist for weeks, months or longer, it might be time to reach out to a volunteer or counselor at a helpline in Uttar Pradesh, India for support.