Helplines in Ciudad de Mexico, Mexico.

Get support for grief and loss from a hotline in Ciudad de Mexico, Mexico

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Ciudad de Mexico, Mexico there are 0 support lines you can contact. Grieving can look like:

• A feeling of abandonment by the person you lost
• Trouble falling or staying asleep, or waking up very early
• Weight loss or weight gain
• Emotional exhaustion and extreme fatigue
• Withdrawal from others and wanting to be alone
• Feeling extremely lonely and pining for the person or thing you lost
• Complete shock and feeling that the loss is not real
• If you are religious, you may start to question your faith

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

You may feel that nobody will be able to relate to how you're feeling. However, there are people in Ciudad de Mexico, Mexico who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.

Consider contacting a hotline in Ciudad de Mexico, Mexico right away for free, private help with grief or loss.