Helplines in Ciudad de Mexico, Mexico.

Struggling with trauma and PTSD? Contact a free helpline in Ciudad de Mexico, Mexico for support

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 0 in Ciudad de Mexico, Mexico that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Physical sensations such as pain, trembling, sweating or nausea
• Feeling unable to cope with your daily life
• Avoiding places that remind you of a traumatic event
• Noticing tastes, smells or sounds connected to the trauma
• Being unable to remember details of the traumatic event
• Feeling unable to trust anyone
• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Repetitive and disturbing images and sensations

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Ciudad de Mexico, Mexico who understand and are here to support you.

Consider contacting a hotline in Ciudad de Mexico, Mexico right away for free, private help with trauma & PTSD.